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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (319g) Recipe makes 1 servings The following items or measurements are not included below: dried cherries |
||
| Calories 353 | ||
| Calories from Fat 107 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 7.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 7% | |
| Potassium 300mg | 8% | |
| Total Carbohydrate 56.0g | 18% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 27.5g | ||
| Protein 8.7g | 17% | |
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From: Chief cook and bottlewasher
On Mar 17, 2009
I've been trying out some different oatmeal recipes out lately. This was my favorite. It has lots of that good traditional oatmeal flavor in the right amounts.
From: Kasha
On Feb 4, 2008
I used skim milk about 3/4 c.instead of water and 1/2 Tbl of brown sugar and a slug of maple syrup. Just excellent. Revolutionized breakfast around here. I am a much happier person and have a much better morning with a bowl of oatmeal in me. I like dried cranberries in it too, I need to branch out more, there are tons of possibilities.
From: Seedbeads
On Jan 1, 2008
I'm so fed up with the slime that is instant oatmeal. I'm thrilled to have a fast easy way to make real oatmeal for once! I leave the fruit and nuts out and go for just cinnamon and sugar. A tsp of apple pie spice is nice too.
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