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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings The following items or measurements are not included below: jamaican jerk spice 1 tablespoon white wine vinegar culantro |
||
| Calories 301 | ||
| Calories from Fat 177 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.7g | 30% | |
| Saturated Fat 8.8g | 44% | |
| Monounsaturated Fat 7.0g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 109mg | 36% | |
| Sodium 333mg | 13% | |
| Potassium 584mg | 16% | |
| Total Carbohydrate 6.0g | 1% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 1.7g | ||
| Protein 26.0g | 51% | |
SERVES 4
Unforgettable Chicken Casserole
Chicken Tagine With Potatoes and Peas (Morocco -- North Africa)
From: rickoholic83
On Mar 26, 2007
I liked this salad. The chicken was nice and spicy, which I love, and the dressing was different from anything else I have tried. I think some sliced cucumber, bell peppers and a mild cheese would be a great addition to the salad. I also think some minced garlic would give the dressing a little "kick." Thanks for posting, de Roche.
From: Cookgirl
On Oct 30, 2006
Used my homemade jerk seasoning for this recipe. Colorful and delicious. Made me think of a warm, tropical beach not my current reality: fog, rain and cold temps. (Wish we had shadon beni here.) It's sounds yummy. cg
From: lindseylcw
On May 11, 2007
We really loved this, I made it with a shop bought jerk rub but will try your recipe next time. Used to live next door to Jamaicans in London and this tasted very like the lovely food they would kindly share with me.
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