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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: 4 chicken fillets |
||
| Calories 320 | ||
| Calories from Fat 103 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 517mg | 21% | |
| Potassium 224mg | 6% | |
| Total Carbohydrate 40.6g | 13% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 4.0g | ||
| Protein 7.4g | 14% | |
Tarragon and Lemon Chicken With Pasta
By: Sherrie-pie
Apr 4, 2006
From a tin of soup - I love tarragon chicken - my kids don't. This way we both enjoy our mid week supper. I seldom have wine - so use water or milk. And I like to use fresh tarragon - simply because I have it, not because I'm snobbish about such things! Serve with vegetables.
SERVES 4
Ingredients
- 150 g pasta, shapes
- 30 ml vegetable oil
- 2 onions, sliced
- 4 chicken fillets, sliced
- 10 ml Dijon mustard
- 15 ml lemon juice
- 150 ml white wine
- 5 ml dried tarragon
- 295 g condensed cream of chicken soup
Directions
1
Cook pasta as pack instructions. Drain.2
Stir-fry onions until soft. Add chicken and stir-fry for 10 minutes.3
Stir in remaining ingredients. Simmer for 10 minutes.4
Stir in pasta and serve.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains
- Preparation > Time to Make > < 30 mins
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