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Nutrition Facts

Serving Size 1 (797g)

Recipe makes 4 servings

Calories 1035
Calories from Fat 542 (52%)
Amount Per Serving %DV
Total Fat 60.3g 92%
Saturated Fat 48.4g 242%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 279mg 93%
Sodium 683mg 28%
Potassium 2103mg 60%
Total Carbohydrate 37.4g 12%
Dietary Fiber 12.6g 50%
Sugars 20.5g
Protein 90.4g 180%

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Tapado

Recipe #313633 | 1½ hours | 30 min prep | add private note
1Steve

By: 1Steve
Jul 14, 2008

The Caribbean coast of Guatemala has a wealth of fresh fish and coconuts. This dish, which frequently contains a wide variety of seafood, including squid, crab, shrimp, red snapper, sea bass, or mako shark, is an expression of this natural bounty. Achiote, also known as annatto, is a red-orange vegetable dye used to color dishes throughout Latin America.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Make the Coconut Milk : In a 2- to 2 1/2-quart saucepan bring water to a boil and add coconut. Cook coconut over moderately high heat 2 minutes and remove pan from heat. Let mixture stand, covered, 10 minutes. In a food processor or blender blend coconut mixture until very thick. In a fine sieve set over a bowl strain coconut mixture, pressing hard on solids. Working over bowl, squeeze small handfuls of solids to extract as much milk as possible. Coconut milk keeps, covered and chilled, 3 days or frozen in an airtight container 6 months.
  2. 2
    Peel and thinly slice the onion (1/2 cup).
  3. 3
    Core, seed, and cut the bell pepper into 1/4-inch strips.
  4. 4
    Cut the fish fillets into 2-inch pieces. Peel, rinse, and devein the shrimp.
  5. 5
    Heat the corn oil in a large skillet. Add the onion and red pepper and.
  6. 6
    sauté over medium heat until softened, about 1 minute.
  7. 7
    Add the Coconut Milk, oregano, achiote, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Bring liquid to a boil and then simmer over low heat until slightly thickened, about 5 minutes.
  8. 8
    Stir in the fish and the shrimp and simmer until seafood is just cooked through, about 10 minutes.
  9. 9
    Peel and cut the banana into 1-inch slices. Cut the tomato into 1-inch dice.
  10. 10
    (3/4 cup) and add it to the soup along with the banana. Simmer the soup.
  11. 11
    until the banana and tomato are just cooked, 5 minutes. (You can cover and refrigerate up to 4 hours.).
  12. 12
    To serve reheat the soup if made in advance. Stir in the cilantro.

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