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Nutrition Facts

Serving Size 1 (39g)

Recipe makes 10 servings

The following items or measurements are not included below:

1/2 teaspoon lemon pepper

garlic pepper seasoning

chili seasoning mix

Calories 218
Calories from Fat 173 (79%)
Amount Per Serving %DV
Total Fat 19.2g 29%
Saturated Fat 3.5g 17%
Monounsaturated Fat 7.4g
Polyunsaturated Fat 7.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 239mg 9%
Potassium 281mg 8%
Total Carbohydrate 6.7g 2%
Dietary Fiber 1.4g 5%
Sugars 0.8g
Protein 8.5g 17%

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Tangy BBQ Flavored Pumpkin Seeds

Recipe #261988 | 55 min | 15 min prep | add private note

By: ~*Shannanigans*~
Oct 29, 2007

This is my kid's favorite pumpkin seed recipe. It is salty, tangy, and has just a hint of spice to it.

SERVES 10 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 300°F.
  2. 2
    Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
  3. 3
    Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
  4. 4
    Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
  5. 5
    Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.

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Featured Reviews for This Recipe

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From: Tina and Dave

On Feb 22, 2008

I'm so sorry! Made these a while ago and forgot to leave a review. I'm munching them as I write! Gorgeous moorish seeds, full of flavour!

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