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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (155g) Recipe makes 4 servings |
||
| Calories 280 | ||
| Calories from Fat 157 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 676mg | 28% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 0.3g | ||
| Protein 22.2g | 44% | |
Ingredients
- 1 lb ground beef
- 1/4 cup flour
- 1 tablespoon chili powder
- 1 teaspoon salt
- 1/2 teaspoon minced onion
- 1/2 teaspoon paprika
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cumin
- 1/2 cup water
Directions
1
Combine all ingredients in a bowl except water.2
Mix well as you would in making a meat loaf.3
Pour water into pan and add meat.4
Stir occasionally breaking up any large chunks.5
Cook for about 5-10 minutes or until done.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: Meowser
On Sep 22, 2009
I found this made flavorful taco meat with a great texture. It was really bland to my taste, so I added a bit of New Mexico Chile Powder and more paprika. Great recipe!
From: Darlene Summers
On Jun 12, 2003
Crystal, This is a great recipe,we tried it the other night,and loved the way the meat stuck together,it wasn't as sloppy as taco's usually are but it had the good Mexicn flavor it should have too. Thanks we will absolutely use this recipe every time we make taco's Darlene Summers
From: jamb
On Aug 10, 2003
This had a wonderful texture and flavor for taco meat. I used 97% lean beef, half whole wheat and enriched white flour and heaped up on the chili powder. I am going to try next time to cook the meat separate and drain to cut down on the fat... I'll let you know how it turns out. Thank you for the recipe.
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