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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 pan 1460g Recipe makes 1 pan) The following items or measurements are not included below: 1 package taco seasoning mix |
||
| Calories 2651 | ||
| Calories from Fat 1696 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 188.5g | 290% | |
| Saturated Fat 78.6g | 393% | |
| Monounsaturated Fat 54.1g | ||
| Polyunsaturated Fat 46.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 345mg | 115% | |
| Sodium 5419mg | 225% | |
| Potassium 3034mg | 86% | |
| Total Carbohydrate 168.8g | 56% | |
| Dietary Fiber 28.3g | 113% | |
| Sugars 23.0g | ||
| Protein 82.3g | 164% | |
Taco Bean Dip
By: Junebug
Sep 2, 2002
An easy dip to make ahead of time. It can easily be made low fat if you prefer. The 4 hour cook time shown is actually refrigeration time.
1 pan
Ingredients
- 1 can refried beans
- 1 cup sour cream
- 1 cup mayonnaise
- 1 package taco seasoning mix
- 2 cups grated cheese
- 2 tomatoes, chopped
- green onion, chopped,for garnish
Directions
1
*It'svery easy to make this low fat by substitutung fat free beans, fat free sour cream, fat free miracle whip and no fat or low fat cheese.2
Mix sour cream, mayonnaise, and taco seasoning.3
Spread beans in the bottom of a pan.4
Top with the sour cream mixture.5
Cover and refrigerate for about 4 hours.6
Sprinkle with grated cheese.7
Top with tomatoes, then green onions.8
Enjoy!
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- Course > Appetizers > Dips
- Preparation > Time to Make
- Preparation > Number of Servings
- Occasion > Everyday
Featured Reviews for This Recipe
From: Kikimony
On Mar 25, 2003
Very good! The sour cream and mayo with the seasoing was a different taste than the usual way. I also topped with chopped avacodos.
From: Jesse & Eliza's Mom
On May 23, 2009
Great recipe! We sprinkle some garlic salt over the sour cream mixture, and it gives it a little extra boost. YUM!! This is good served warm too. I usually bake it at 350 for 20 minutes.
From: Lauralie41
On Dec 7, 2006
Very good, thank you Junebug! I used Bulk Taco Seasoning Mix and mexican blend shredded cheese. Doubled the recipe and loved the sour cream/mayo misture. So simple and tasty!
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