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Nutrition Facts

Serving Size 1 (328g)

Recipe makes 6 servings

Calories 485
Calories from Fat 243 (50%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 12.5g 62%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.7g
Cholesterol 142mg 47%
Sodium 1081mg 45%
Potassium 594mg 16%
Total Carbohydrate 25.2g 8%
Dietary Fiber 2.5g 9%
Sugars 6.3g
Protein 34.4g 68%

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Taco Bake

Recipe #325009 | 45 min | 20 min prep | add private note
weekend cooker

By: weekend cooker
Sep 13, 2008

a recipe that I make for my kids. It is a real kid, and a big kid pleaser.

SERVES 6 -8 , 1 taco pie (change servings and units)

Ingredients

Directions

  1. 1
    In a large skillet, brown ground beef and bell pepper in oil and drain well.
  2. 2
    Add salt, tomatoes, water, chili powder and garlic powder. Cook on medium heat for about 10 minutes or until most of the liquid is gone.
  3. 3
    Pour into a greased 9x13 inch baking dish. Sprinkle shredded cheddar cheese on top.
  4. 4
    Combine corn muffin mix, egg, and milk and beat well. Pour this mixture over top of the cheese.
  5. 5
    Bake at 375 degrees for 25 minutes or until corn muffin mix is lightly brown.
  6. 6
    Remove from oven and let stand 10 minutes before serving.

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Featured Reviews for This Recipe

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From: ms_bold

On Sep 17, 2008

This is another super simple recipe that has a great comfort food appeal. I omitted the green pepper and added onion with my browned ground beef. I also traded out the water for tomato juice for simmering to increase flavor. I increased the chili powder and garlic powder to taste, and added a generous shake of Montreal Steak seasoning. I also added a can of rinsed and drained kidney beans with the ground beef just because I thought it sounded good. We served this up with simple tossed salads, and had a great and easy weeknight meal.

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