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Nutrition Facts

Serving Size 1 (216g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 bunch fresh parsley leaves

Calories 237
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 5.0g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 256mg 10%
Potassium 355mg 10%
Total Carbohydrate 44.8g 14%
Dietary Fiber 10.4g 41%
Sugars 3.3g
Protein 7.1g 14%

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Tabouli Salad

Recipe #193983 | 2½ hours | 20 min prep | add private note

By: carrie sheridan
Nov 5, 2006

This is very Middle Eastern with the bulghur and mint--and as easy to make as it is good to eat.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Soak bulghur in water for 2 hours.
  2. 2
    Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
  3. 3
    Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
  4. 4
    Gently fold in the chopped tomatoes.
  5. 5
    Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].

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Featured Reviews for This Recipe

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From: Chef floWer

On Mar 6, 2008

Yum! The dressing for this recipe is not very authentic Middle East flavours but the salad tasted very nice. Wishbone Italian dressing is not available in my region so I made House Italian Dressing. I gave this recipe a go because our garden has heaps of parsley and tomatoes so I wanted to use them, and the fact that we love tabouli. The flavour really worked really well together. Thank you carrie sheridan

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