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Nutrition Facts

Serving Size 1 (197g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 bunch fresh mint leaves

Calories 218
Calories from Fat 165 (75%)
Amount Per Serving %DV
Total Fat 18.3g 28%
Saturated Fat 2.5g 12%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 373mg 10%
Total Carbohydrate 14.0g 4%
Dietary Fiber 3.6g 14%
Sugars 3.7g
Protein 2.6g 5%

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Tabouli (Lebanese Bulghur, Parsley, and Mint Salad)

Recipe #66675 | 1 hour | 1 hour prep | add private note

By: Toby Jermain
Jul 14, 2003

Tabouli is a Lebanese salad and is often served as part of a meza appetizer assortment, as well as on its own. This is my cousin's recipe, and according to her, you NEVER put garlic in tabouli, and there is no place in it for celery, cucumber, or any of the myriad of other ingredients with which some people like to adulterate it "to make it different". I agree with her wholeheartedly. This doesn't need anything else; just season it well with the salt, pepper, lemon, and olive oil.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    This recipe is a breeze if you have a food processor, a little more work if you don't.
  2. 2
    If using a processor, chop parsley and mint together, using a pulsing action, to ensure that you don't end up pureeing them, and remove to a bowl.
  3. 3
    Repeat with green onions, and add it bowl.
  4. 4
    Chop tomatoes, preferably by hand, into about 1/4" dice, and add to bowl.
  5. 5
    If you are making this for company, you might want to chop everything by hand.
  6. 6
    It makes a much prettier dish than when made in the processor, but I never bother when it is for personal consumption; I just take a little care when using the processor.
  7. 7
    Wash bulghur thoroughly, drain, and soak in fresh hot water for about 1 hour.
  8. 8
    Drain and squeeze as dry as possible, and combine with vegetables.
  9. 9
    Drizzle with lemon juice and olive oil.
  10. 10
    Add salt and pepper to taste, and toss thoroughly.
  11. 11
    You can be quite generous with the pepper.
  12. 12
    Refrigerate for about an hour, taste, and adjust salt and pepper.
  13. 13
    In addition to serving a a salad or part of a meza appetizer assortment, it is also good as dressing on a falafel or lamb sandwich in pita bread.

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Featured Reviews for This Recipe

From: Sunnydaze1004

On Oct 11, 2009

Excellent! Just as good as Sanaa's in Sioux Falls, SD. I didn't have Bulgar wheat so I used brown rice and it was still just as good. If you don't have fresh mint you can use dried, just cut back on the amount. Thank you for posting!

0 people found this review helpful

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    From: Heather U.

    On Aug 2, 2009

    I loved this. Very simple tastes that come together beautifully. Definitely make this a day ahead of when you want to serve it. I used about 1 c of parsley, 1/2 c of mint, 6 green onions, and 1/3 c extra virgin olive oil. Thanks for posting!

    0 people found this review helpful

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  • From: Hcalist

    On May 31, 2004

    I like this recipe; it\\\'s so much better than the store bought Tabouleh. To cut the parsley, I keep the parsley in a bunch, hold it by the stems and run a French Chef\\\'s knife down to the leaves. A few slices and the parsley leaves are stripped. I pick out the few heavier stems that get cut off. Then, I put the parsley, onions and mint in a blender with some water and pulse a few times. Less danger of pureeing. Dump into a strainer and shake a bit to get rid of most of the water and finish. Reduces the effort and it is delicious.

    4 people found this review helpful

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  • From: Chef #887766

    On Jul 11, 2008

    Tabouli should never be prepared using a food processor; it simply deauthenticates the consistency and even the flavor. Additionally, adding cucumber is not "adulterating" the recipe, but rather reflects the traditional version of this food from other areas of the M.E. Syrians from the Levant area are known for adding cucumber. And, in case you have never tried Tabouli with cucumber, you are missing out. I will, however, agree with the author of this recipe that garlic is not traditionally used in making Tabouli and neither is using celery.

    2 people found this review helpful

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  • Read all 10 reviews

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