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Nutrition Facts

Serving Size 1 (133g)

Recipe makes 3 servings

The following items or measurements are not included below:

sumaq

Calories 129
Calories from Fat 86 (66%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 1.4g 6%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 39mg 1%
Potassium 455mg 13%
Total Carbohydrate 10.4g 3%
Dietary Fiber 3.5g 14%
Sugars 1.7g
Protein 2.9g 5%

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Tabouli

Recipe #167438 | 15 min | 15 min prep
chef FIFI

By: chef FIFI
May 9, 2006

Healthy and delicious middle eastern salad. Tabouli is a very simple salad that call for very little ingredients, but amazingly big on flavor.This salad is a delicious companion for everything from barbeques to baked chicken e.t.c.These measurements are to taste and may modified to suit your personal preference.

SERVES 3 -4 (change servings and units)

Ingredients

  • 2 bunches fresh parsley (flat leaf preferrably)
  • 1/2-3/4 tomatoes (med to large in size)
  • 2 tablespoons onions
  • 1/3 cup Bulgar wheat
  • 2-3 tablespoons olive oil
  • 1/8-1/4 cup lemon juice (to suit personal taste, I usually just squeeze the lemon and adjust it according to my taste, not me)
  • 1/2-1 teaspoon mint (dried or fresh)
  • 3/4 teaspoon sumaq
  • salt (personal choice)

Directions

  1. 1
    In a small bowl add bulgar wheat and let soak in approximately 1/2 to 1 cup of very hot water for about 10-15 minutes or until water is soaked up and bulgar and puffed up.
  2. 2
    If after bulgar has puffed up and soften there is still water left, just discard water and squeeze bulgar to get rid of any excess water.
  3. 3
    This step is very important!First three ingredients must be minced very finely.
  4. 4
    In a medium bowl, add all ingredients together and stir well.
  5. 5
    If the salad seems dry even though flavorful, either add a bit more lemon juice if in need or a few tbsp of water, then adjust salt e.t.c per taste.
  6. 6
    Let sit in the fridge for about 1 hour for the flavors to meld.
  7. 7
    Enjoy!

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Featured Reviews for This Recipe

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From: EagleRocker

On May 14, 2008

this tabouli was easy and great tasting! i used about 2tbsp of dried parsley flakes, fresh mint, and a pinch of cumin. I did not use sumac. I will make this again for sure!

0 people found this review helpful
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    From: MollyJ

    On Jun 14, 2007

    Tabouli, I suspect, is one of those recipes (like Chicken Soup) that if you surveyed 25 Lebenese mothers you'd get at least 13 different ideas about it. So I surveyed a number of the recipes here at Recipezaar before making it. I added cucumber to mine because I like it. This recipe has made me want to try sumac so I think I will get some of that. Not having that, I used a bit of cumin. I found that I just don't have the patience to chop large amounts of parsley to the appropriate fineness, so I use my mini-food processor which I thought might process the parsley to mush but it didn't. I think this recipe captures the essential simplicity and I liked the proportions on seasonings. A great, classic summer salad that is very tasty and satisfying.

    3 people found this review helpful
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