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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 bunch spring onions

1/3 bunch fresh mint

Calories 353
Calories from Fat 252 (71%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 3.9g 19%
Monounsaturated Fat 20.0g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 45mg 1%
Potassium 822mg 23%
Total Carbohydrate 24.8g 8%
Dietary Fiber 7.3g 29%
Sugars 5.3g
Protein 5.5g 10%

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Tabbouleh

Recipe #331914 | 1 hour | 1 hour prep | add private note

By: Gypsy Queen Cuisine
Oct 20, 2008

National salad of Lebanon. Parsley and tomatoes are the main ingredients with a simple extra virgin olive oil, salt and lemon juice dressing. Healthy and delicious.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place bulgur in the bottom of mixing bowl, add diced tomatoes with their juices over burgul, then add the scallions, mint, and parsley, sprinkle with salt, add lemon juice and olive oil, mix the salad well squeezing gently, taste and adjust seasoning.
  2. 2
    Serve with romaine lettuce, grape leaves or cabbage leaves.

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Featured Reviews for This Recipe

From: Chef #362499

On Oct 24, 2008

This is SO refreshingly delicious! YUMM-O

0 people found this review helpful

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