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Nutrition Facts
Serving Size 1 (174g) Recipe makes 6 servings
Calories 216
Calories from Fat 112		(52%)
Amount Per Serving		%DV
	Total Fat 12.5g	19%
	Saturated Fat 1.8g	8%
	Monounsaturated Fat 8.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 9mg		0%
Potassium 362mg		10%
Total Carbohydrate 25.0g		8%
	Dietary Fiber 5.8g	23%
	Sugars 3.7g
Protein 4.1g		8%
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Tabbouleh

Recipe #19914 | 45 min | 45 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: DiB's
Feb 18, 2002

With less parsley you can taste the fresh ingredients of the veggies, lemon juice and olive oil.

SERVES 6 (change servings and units)

Ingredients

1 cup uncooked bulgur
1 bunch parsley
2 medium tomatoes
1 small onion
1 English cucumber
1 red bell pepper
2 green onions, chopped
2 garlic cloves
1 lemon, juice of
1/3 cup extra virgin olive oil
salt and pepper
boiling water

Directions

1
Cover bulgur with boiling water and soak until soft-around 30 to 45 minutes, depending on the mill.
2
Drain well, add remaining ingredients and chill.
3
Salt and pepper to taste.

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Featured Reviews for This Recipe

From: Linky

On Nov 2, 2009

Very good - although I LOVE garlic, I will use only one clove next time. Added extra lemon juice.

0 people found this review helpful

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From: ChefDebs

On Mar 31, 2009

Yum, i had never made this before and it was delicious, i added some fresh chopped mint as well.

1 person found this review helpful

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From: Missy Wombat

On May 4, 2005

Excellent tabouleh recipe that we all enjoyed very much. Easy to make and popular with all ages.

1 person found this review helpful

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From: Manda

On May 17, 2004

This is an excellent Tabouleh recipe! I made only a few small changes by adding some ground black pepper and salt to taste, and about 1/4 tsp. dried mint. Also, I peeled the cuke (wasn't specified) This is great on just about anything...on top of salad, served with toasted pitas or tortilla chips. YUMMY!! And, yes, it does seem to get better as it sets. Love the red pepper addition! Thanks for posting! ~Manda

1 person found this review helpful

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Read all 7 reviews