1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 6 servings |
||
| Calories 269 | ||
| Calories from Fat 150 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.7g | 25% | |
| Saturated Fat 10.1g | 50% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 46mg | 15% | |
| Sodium 959mg | 39% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 14.9g | 4% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2.1g | ||
| Protein 15.5g | 31% | |
By: JustJanS
Any Fruit Fast Fat Free Cobbler
By: ladypit
By: Mirj
By: Laura36
Sauteed Garlic Broccoli - Spicy
By: Risë
From: B-J-Burrell
On Sep 17, 2008
I like this recipe! I only use a real onion minced in mine. I dont use the flakes. I also add more cheese at the end and if it needs thickened you can always add a little more flour to a sprinkle of water to make a soupy mixture then dump it in to thicken. I think this is a great copy cat. We love TGIF BC Soup. The only thing this recipe lacks is the cheesy taste (add more) and the thickness IMO.
From: AmyMCGS
On Apr 26, 2005
This gets points for being quick and easy. I subbed a can of evaporated milk in place of both the half and half and the water, but otherwise followed the recipe basically as written. It didn't have much cheese flavor and I would consider this more of a cream of broccoli soup. Overall, ok, but it just didn't suit my family's taste. Thanks anyway!
From: PolarBearWY
On Oct 3, 2003
Loved it. Very close to the TGIF taste. I worked for TGIF for 6 years, and have had more than my share of their BCS. Great clone! I, too, added a cup of freshly grated cheddar cheese (medium) to the recipe. I couldn't find dried onion flakes, so I used about 1/8 tsp of onion powder. The only thing I'd like to see different about the recipe would be a thicker soup. I don't like thin cheese soups. Next time I make this, I may try less water or a tad more flower. Thanks again!
From: stacylu
On Oct 14, 2002
Currently eating this for lunch. Very easy and very good. I added chicken chunks and real diced onions. Next time i think i'll add more broccoli though to get those 5 a day in. I've never had TGIF's soup but this is very good.
Showing 1-3 of 5 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved