1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 6 servings The following items or measurements are not included below: hickory liquid smoke |
||
| Calories 392 | ||
| Calories from Fat 70 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.9g | 12% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 451mg | 18% | |
| Potassium 1034mg | 29% | |
| Total Carbohydrate 59.4g | 19% | |
| Dietary Fiber 19.1g | 76% | |
| Sugars 4.3g | ||
| Protein 22.9g | 45% | |
SERVES 6
From: Chippie
On Oct 26, 2004
Very good soup recipe! Although after tasting it this morning, I think it needed a little more kick so I added 1 more tsp of chilli powder and 1 extra tsp of cayenne pepper. Also, I prepared this on the stovetop from steps 1 through 8 and held out the whole beans. At this point, I plopped the soup into a crockpot and placed on low for approximately 8 hours and in the last 2 hours I added the whole beans (didn't want them to turn to mush). I agree with another poster that the chopping was the hardest part and the cooking was a "no brainer". Posted a couple pics that I took this morning before heading out for work and will post a nice bowl shot with the fixings tomorrow as this will be dinner tonight! Thanks for posting Little Bee!
From: Karen Rumple
On Feb 11, 2005
Great recipe. My husband loves TGI Friday's soup and I have often asked them for the recipe but was not successful in getting it. I put all the veggies in my food processor and chopped them up real fine. Not having to chop the veggies saved a lot of time. The left over soup is in the fridge and I know it will be even better today. Thanks for a recipe I have been searching for.
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