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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (486g) Recipe makes 2 servings |
||
| Calories 304 | ||
| Calories from Fat 33 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Potassium 589mg | 16% | |
| Total Carbohydrate 69.1g | 23% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 45.2g | ||
| Protein 2.1g | 4% | |
Ingredients
- 8 ounces frozen strawberries (not in syrup-do not defrost)
- 1 banana
- 1 cup pineapple juice
- 2 tablespoons coconut cream
- 1/4 cup grenadine
- 1 cup ice
- 2 fresh strawberries (for garnish)
Directions
1
Pour all of the ingredients except the 2 fresh strawberries in the order listed into a blender and blend on high speed for 15 to 30 seconds or until all the ice is crushed and the drink is smooth.2
Garnish each drink with a fresh strawberry.
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- Course > Beverages > Smoothies
- Course > Desserts
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #591299
On Sep 18, 2007
Wayyy better than tropical smoothie cafe. It has much more flavor and is more fruit than ice. I love it! I will be making it from now on. The guests at my party loved it!
From: Bev
On Sep 4, 2005
This recipe is absolutely wonderful! It was so good and so refreshing, I had to make a second batch to satisfy everyone in the house! Very simple to make as I had all the ingredients on hand. I will obviously be making this often! I'm so glad you posted this wonderful drink recipe! Thanks so much!
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