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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (575g) Recipe makes 2 servings |
||
| Calories 546 | ||
| Calories from Fat 273 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 30.4g | 46% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 13.2g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.1g | ||
| Cholesterol 46mg | 15% | |
| Sodium 1266mg | 52% | |
| Potassium 1037mg | 29% | |
| Total Carbohydrate 48.1g | 16% | |
| Dietary Fiber 8.6g | 34% | |
| Sugars 30.8g | ||
| Protein 28.2g | 56% | |
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Szechwan Chicken Salad With Dressing
By: PaulaG
Jun 25, 2004
Daughter gives us a Harry and David fruit of the month gift for Christmas. This month was "pearsnapples" and the insert had this wonderful salad. It is out of this world.
SERVES 2
Ingredients
- 1 medium pear
- 1 medium apple
- 1 chicken breast, cooked and shredded
- 1 cucumber, julienne cut
- 1/4 teaspoon chopped coriander
- 3 cups green leaf lettuce, shredded (I use baby spinach.)
- 1 tablespoon lemon juice
Dressing
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon cayenne pepper
- 1-2 tablespoon water
Directions
1
Place all ingredients for dressing into a small saucepan.2
Warm on low heat until creamy and well blended, whisking constantly.3
Add a 1 or 2 tablespoons of water to dressing until desired consistency.4
Mix about 2 cups of cold water and 1 Tbsp of lemon juice.5
Core apple and pear, cut into thin slices and drop into cold water.6
Wash and tear greens into bite size pieces.7
Combine chicken, cucumber and coriander.8
When ready to serve, drain and lightly dry the fruit.9
On chilled salad plates divide the greens into 2 portions, place chicken mixture in mound on top.10
Arrange the fruit slices on top and serve with the dressing.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > Asian
- Preparation > Time to Make > < 30 mins
- Preparation > Number of Servings > For 1 or 2
- Occasion > Taste/Mood > Spicy
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Diplo-mom
On May 30, 2008
Made this salad yesterday morning and then took in a cooler to the pool with the kids. I made just as listed but reduced the amount of hot pepper sauce and cayenne pepper for kids. Excellent salad and wonderful for a take along. Next time, for adults, I will keep the hot stuff at the amounts written as I like it hot! Also, I think next time I will up the pear and apple to two of each as we really liked those bits the best. Thank you Paula for posting this wonderful and unique salad.
From: Claudia Dawn
On Jul 27, 2004
This was good; I liked it better the second day when everything was really cold. I used a couple of tablespoons of fresh cilantro; wish I would have used a little more. Unique flavor with the spiciness of the dressing in contrast to the sweet/tart flavor of the fruit.
From: NcMysteryShopper
On Jul 30, 2006
This salad was outstanding! The creamy-spicy dressing perfectly complemented the fruit. I soaked my greens (spinach and romaine) in ice water while preparing the dressing. I used rice wine vinegar for the vinegar. When the dressing was ready I spun the lettuce, topped it and served immediately. Everyone loved it! Cold, crisp and delicious. Thanks Paula!
From: KITTENCAL
On Apr 7, 2006
Paula thank you for posting this wonderful recipe, this salad is just fantastic! I love the combination of all the flavors, this recipe is going into my favorites, and I look forward to making this many times again, great salad recipe Paula! thanks, Kitten
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