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Nutrition Facts

Serving Size 1 (410g)

Recipe makes 4 servings

Calories 363
Calories from Fat 142 (39%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 2.1g 10%
Monounsaturated Fat 7.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 663mg 27%
Potassium 930mg 26%
Total Carbohydrate 17.3g 5%
Dietary Fiber 4.6g 18%
Sugars 5.8g
Protein 36.6g 73%

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Szechuan Shrimp

Recipe #170745 | 50 min | 30 min prep | add private note
flgolfgirl

By: flgolfgirl
May 30, 2006

This is one of my favorite recipes from The Sonoma Diet. I serve this on Angel hair shredded cabbage that has been steamed. Oriental chili sauce is hot, be careful.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Thaw shrimp, if frozen.
  2. 2
    Peel and devein shrimp.
  3. 3
    Rinse shrimp; pat dry with paper towels.
  4. 4
    For sauce, in a small bowl combine the 4 teaspoons soy sauce, the ginger, dry sherry or water, Oriental chili sauce, the 1 teaspoon cornstarch, the sesame oil, and the 1/8 teaspoon kosher salt; set aside.
  5. 5
    Place shrimp in a medium bowl; sprinkle lightly with additional kosher salt and black pepper.
  6. 6
    Stir in the 1 1/2 teaspoons soy sauce and the 1/2 teaspoon cornstarch; set aside.
  7. 7
    In a wok or 12 inch skillet heat 2 teaspoons of the oil over medium-high heat. Add garlic; stir fry for 30 seconds.
  8. 8
    Add mushrooms; stir-fry for 3 minutes.
  9. 9
    Add bell pepper; stir-fry for 1 minute.
  10. 10
    Add pea pods; stir-fry for 2 minutes.
  11. 11
    Remove vegetables from wok.
  12. 12
    Add remaining 2 teaspoons oil to wok or skillet.
  13. 13
    Add shrimp mixture; stir-fry for 2 to 3 minutes or until shrimp turn opaque.
  14. 14
    Stir sauce; add to wok.
  15. 15
    Cook and stir until boiling; cook and stir for 2 minutes more.
  16. 16
    Add mushroom mixture and Chinese cabbage; toss to coat.
  17. 17
    To serve, sprinkle with peanuts and green onions.

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