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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 4 servings |
||
| Calories 328 | ||
| Calories from Fat 181 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.2g | 31% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 855mg | 35% | |
| Potassium 565mg | 16% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.3g | ||
| Protein 24.5g | 48% | |
Chicken With Tarragon, Garlic & Olives
From: Deantini
On Oct 21, 2009
The flavour of this dish is great. I used fresh jalapenos instead of chili flakes and added onion/celery instead of red bell pepper (just a preference). Adding the cornstarch mixture to the meat before frying gives a nice crunchy texture. What I missed in this dish was more sauce. I added a bit of chicken stock which was fine. Next time I would brown the meat by itself on high heat and add the cornstarch with some chicken stock to get more and a thicker sauce. Made for PRMR.
From: Big LeeH
On Aug 19, 2009
I recently became a Chinese food cooking fanatic... I bought two woks and have watched endless videos, not to mention tried about a hundred recipes. My poor GF has suffered through this all the way. She absolutely loved this recipe. Only thing I varied on was the pork. I trimmed the fat and cut up pork steaks from a hog I recently acquired. I'm telling you the taste was awesome. It is a great recipe and one of the staples I now prepare whenever I break out the woks.... Thanks for posting this!
From: Annacia
On Mar 9, 2007
Really superior. I used reduced salt soy sauce because that is the only kind I buy. I skipped the sherry simply because I don't care for it I replaced it with chicken broth that was in the fridge and that was fine. I used 1/2 a tsp of pepper flakes because the other 3 people at the table are wimps (LOL). Really Nimz, this was a delicious dinner made with easy to follow directions. It comes together easily and was enjoyed by everyone.
From: DiB's
On Nov 10, 2006
LOVED IT! The only change I made was a few drops of sesame oil and a teaspoon of sesame seeds sprinkled on top-We will be having this again, and again......Easy to make and very tasty! Thanks for Posting your Recipe!! Di
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