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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 295 | ||
| Calories from Fat 133 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.8g | 22% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 5.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 796mg | 33% | |
| Potassium 631mg | 18% | |
| Total Carbohydrate 8.2g | 2% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 2.8g | ||
| Protein 28.0g | 55% | |
By: LinMarie
Pan Release, Professional Pan Coating (Better Than Pam Spray!)
By: KITTENCAL
" Whatever Floats Your Boat" Brownies!
By: Karen=^..^=
By: PanNan
By: Ocean~Ivy
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: princessbride029
On Feb 23, 2009
Sorry, but we didn't really care for this. Not sure if it was the chili sauce I used (Asian gourmet sweet chili sauce), but I found it, as warned in the description, UN authentic.
I will not be making this again, but thanks for sharing!
From: Hadiknown
On Jul 29, 2008
I have two picky teenagers. One like this and one didn't. I myself liked it. Not fantastic...but good. Will make again.
From: Lennie
On Apr 14, 2004
This was great; my family didn't leave a speck of leftovers on the platter. I did use sirloin instead of round steak, and left out the green onions (DS doesn't like them). I also increased the sauce a bit since I had slightly more than a pound of meat and DH and I like lots of sauce! I added a wee bit of sesame oil into the chili sauce mixture, which I will continue to do as I liked the flavour it added. I had some steamed broccoli, and decided at the last minute to just toss it in as well, to make this a complete stirfry along with the rice (I served jasmine rice with this). Adding the broccoli worked well and I'll try it next time with an assortment of veggies, I think. This recipe is a real keeper for me — it was easy to get together, cooked quickly, and was made with ingredients I had on hand. Thanks for posting!
From: KITTENCAL
On Jun 14, 2007
What a great dish! I think the addition of chili sauce is what that makes this so good, I increased the red pepper flakes to about 2 teaspoons and used 2 tablespoons fresh minced garlic, I served this with rice, quick easy and so good, my family loved this, thank you for sharing hon!...Kitten
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