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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 large glasses 369g Recipe makes 2 large glasses) |
||
| Calories 195 | ||
| Calories from Fat 10 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 39mg | 1% | |
| Potassium 512mg | 14% | |
| Total Carbohydrate 45.4g | 15% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 38.1g | ||
| Protein 4.2g | 8% | |
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Sylvie's Sunshine Smoothie
By: -Sylvie-
Apr 23, 2005
I bought a new blender and used what fruit I had to make a smoothie. It came out so good that I decided to post!
2 large glasses
Ingredients
- 1/2 small pineapple
- 1/2 large mango
- 4 strawberries
- 1/2 cup low-fat plain yogurt
- 1/2 cup fresh orange juice
- 4-5 ice cubes
Directions
1
Roughly chop all the fruit and put in a blender.2
Blend until pureed.3
Add yoghurt, juice and ice and blend for another minute or two until smooth.4
Serve immidiately and enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Mango
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Ang11002
On Apr 11, 2006
MMM! I just found frozen mango at the grocery store and bought 3 bags! This was my first smoothie using mango and I think Im in love. Thanks Sylvie! I LOVE the color as well. 
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