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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 4 servings The following items or measurements are not included below: dried beans stewed tomatoes with herbs vegetable broth |
||
| Calories 208 | ||
| Calories from Fat 95 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.6g | 16% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 202mg | 8% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 23.8g | 7% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.1g | ||
| Protein 5.6g | 11% | |
SERVES 4
From: kolibri
On Nov 10, 2005
Wow, what a soup
I used black beans, black eyed beans and turkey sausage, and result was a good hearthy soup.
From: Northern_Reflectionz
On Sep 15, 2005
We tried this tonight for supper. It was very tasty, but needs something like garlic or other spices to add to the flavour. Will try this again and experiment with other flavorings. Thanks
From: Bluenoser
On Sep 15, 2005
Tried this tonight for supper. I found it to be quite good and i ended up having 2 bowls of it . Put the rest in the fridge to have tomorrow. Thanks for sharing this.
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