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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 4 servings |
||
| Calories 361 | ||
| Calories from Fat 152 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.0g | 26% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 807mg | 33% | |
| Potassium 773mg | 22% | |
| Total Carbohydrate 3.1g | 1% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.4g | ||
| Protein 46.7g | 93% | |
Swordfish With Tomato, Basil and Lemon
By: Cooks4_6
Aug 31, 2006
I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!
SERVES 4
Ingredients
- 3 tablespoons Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons parmesan cheese
- 1 teaspoon basil
- 3/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 lbs swordfish (4 steaks)
- 1 tomato
- 3 tablespoons parsley, fresh chopped
Directions
1
Preheat the broiler.2
In a small bowl, stir together first 7 ingredients.3
Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.4
Coarsely chop tomato and parsley and add them to the remaining basting sauce.5
Turn the fish steaks and spoon the tomato-basting sauce mixture over them.6
Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.
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Featured Reviews for This Recipe
From: Chef-Boy-I-Be Illinois
On Oct 9, 2008
A delicious way to serve fish! I had halibut on hand, so used that. I allowed the fish to marinate in the sauce for one hour prior to baking in the oven at 400F for 20 minutes. I also used a 14.5 ounce can of diced tomatoes. The mustard and lemon really brightened up the flavor of this dish. Thank you for sharing!
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