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Nutrition Facts

Serving Size 1 (289g)

Recipe makes 4 servings

Calories 361
Calories from Fat 152 (42%)
Amount Per Serving %DV
Total Fat 17.0g 26%
Saturated Fat 3.9g 19%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 807mg 33%
Potassium 773mg 22%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.9g 3%
Sugars 1.4g
Protein 46.7g 93%

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Swordfish With Tomato, Basil and Lemon

Recipe #184184 | 25 min | 15 min prep | add private note
Cooks4_6

By: Cooks4_6
Aug 31, 2006

I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the broiler.
  2. 2
    In a small bowl, stir together first 7 ingredients.
  3. 3
    Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
  4. 4
    Coarsely chop tomato and parsley and add them to the remaining basting sauce.
  5. 5
    Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
  6. 6
    Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.

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Featured Reviews for This Recipe

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From: Chef-Boy-I-Be Illinois

On Oct 9, 2008

A delicious way to serve fish! I had halibut on hand, so used that. I allowed the fish to marinate in the sauce for one hour prior to baking in the oven at 400F for 20 minutes. I also used a 14.5 ounce can of diced tomatoes. The mustard and lemon really brightened up the flavor of this dish. Thank you for sharing!

1 person found this review helpful

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