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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (361g) Recipe makes 4 servings |
||
| Calories 408 | ||
| Calories from Fat 226 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 25.1g | 38% | |
| Saturated Fat 4.4g | 22% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 452mg | 18% | |
| Potassium 825mg | 23% | |
| Total Carbohydrate 8.8g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 3.9g | ||
| Protein 35.4g | 70% | |
SERVES 4 -6
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Annacia
On Dec 6, 2006
I made this for dinner last night and I have been trying to decide how best to review it. First, I used Halibut as Sword fish simply isn't available to me. I don't believe that had any effect on the final taste though. I followed the recipe as written and it worked well, the marinade flavored the fish well in 3 hrs. I broiled it for about 7 mins per side and it was nicely cooked. However , I have discovered that I don't really care for vinegar and spices on fish. For me it was the vinegar that sent it off and I think it would be quite good by using the the dry seasonings as a rub without the sugar. This was purely a personal taste thing and not a faulty recipe, others may well adore it. Loved the grilled tomatoes
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