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Nutrition Facts

Serving Size 1 (361g)

Recipe makes 4 servings

Calories 408
Calories from Fat 226 (55%)
Amount Per Serving %DV
Total Fat 25.1g 38%
Saturated Fat 4.4g 22%
Monounsaturated Fat 15.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 452mg 18%
Potassium 825mg 23%
Total Carbohydrate 8.8g 2%
Dietary Fiber 1.9g 7%
Sugars 3.9g
Protein 35.4g 70%

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Swordfish Steaks With Spicy Marinade

Recipe #167005 | 2½ hours | 2¼ hours prep | add private note

By: ellie_
May 5, 2006

Thought this sounded interesting. Recipe source: local newspaper

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a blender chop garlic cloves and then add next 8 ingredients (oil - salt), blending until smooth.
  2. 2
    Pour mariade over fish and let marinate for 2-4 hours.
  3. 3
    Discard marinade and grill fish and tomatoes for 5-10 minutes per side.
  4. 4
    Garnish with lime wedges if desired.

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Featured Reviews for This Recipe

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From: Annacia

On Dec 6, 2006

I made this for dinner last night and I have been trying to decide how best to review it. First, I used Halibut as Sword fish simply isn't available to me. I don't believe that had any effect on the final taste though. I followed the recipe as written and it worked well, the marinade flavored the fish well in 3 hrs. I broiled it for about 7 mins per side and it was nicely cooked. However , I have discovered that I don't really care for vinegar and spices on fish. For me it was the vinegar that sent it off and I think it would be quite good by using the the dry seasonings as a rub without the sugar. This was purely a personal taste thing and not a faulty recipe, others may well adore it. Loved the grilled tomatoes

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