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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 6 servings The following items or measurements are not included below: herbes de provence 6 slices pancetta |
||
| Calories 177 | ||
| Calories from Fat 81 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 44mg | 14% | |
| Sodium 296mg | 12% | |
| Potassium 328mg | 9% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 22.5g | 44% | |
SERVES 6
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: Cooking Criolla
On Aug 22, 2009
I tried this recipe yesterday and it was great. I cut the swordfish into 1 inch cubes and laced them with pancetta. I served it with rice mixed with peas, fresh parsley and lemon zest and paired it with pino grigio. What a great quick dinner, will definately make it again. 2 things I would do differently is to marinate overnight and keep a close eye so it doesn't overcook. I might also try the marinade on mahi mahi. I'll let you know how it works out. Thanks for a great recipe.
From: lildebbie77
On Aug 5, 2009
My local grocery doesn't carry pancetta, so I had to do without. Even so, this was incredibly good - and probably much healthier! I added some zucchini to the marinade and skewered that with the swordfish. My husband and I both raved about how wonderful it tasted.
From: HeartInSF
On Jun 7, 2009
as long as you don't overcook the fish, this is a wonderful recipe. we had friends over and grilled these outside on a warm, summer night. i love easy recipes and this one takes the cake! it looks and tastes so elegant (you really need to use herbes de provence for this!) and everybody was pleased. we served this with a caprese salad, a cooled dry chardonnay, and a fruity dessert. THANK YOU! i love giada
From: IngridH
On Jul 19, 2008
This was great! I cut this recipe in half, and used the marinade on one swordfish steak cut into 3 1-inch strips. There was no herbes de provence in my cupboard, so I used fines herbs instead. I wrapped each with a slice of pancetta, secured with toothpicks, and grilled on high in my Griddler for 4 minutes. They were perfect, with gorgeous grill marks and perfect texture on the inside. Served this with Lemon Spaghetti on the side. Definately will make again.
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