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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (76g) Recipe makes 6 servings The following items or measurements are not included below: 1 large round steaks |
||
| Calories 207 | ||
| Calories from Fat 85 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.4g | 14% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 5.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 583mg | 24% | |
| Potassium 101mg | 2% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 1.3g | ||
| Protein 3.8g | 7% | |
SERVES 6 -8
From: Elly in Canada
On May 2, 2008
An old family favourite for us too! I didn't use all the flour or oil in the recipe, my piece of steak was not that large. I always use fresh mushrooms, just don't like canned; sauteed them first and set aside until the gravy was made. I used beef broth instead of water and simmered the meat until tender, then thickened the mixture and added the mushrooms just before serving. Served with mashed potatoes and carrots.
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