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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (59g) Recipe makes 10 servings The following items or measurements are not included below: 1 bag baby carrots |
||
| Calories 12 | ||
| Calories from Fat 0 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 107mg | 3% | |
| Total Carbohydrate 2.8g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.6g | ||
| Protein 0.5g | 0% | |
Ingredients
- beef roast (like a chuck roast etc.)
- 1 can tomato
- 1 bag baby carrot
- 1 onion
- garlic
- 1-2 bell peppers
- fresh mushrooms
- salt and pepper
Directions
1
Put meat in the crock pot.2
Add tomatoes, carrots, onion, garlic, bell pepper, mushrooms, salt and pepper.3
Cook this until the meat"falls apart" and veggies are done.4
Fix some rice.5
put rice in a bowl.6
top with meat, veggies and broth from crock pot.7
Serve Mashed potatoes on the side.
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- Course > Main Dish
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Equipment > Oven
- Preparation > Equipment > Crock-Pot
- Occasion > Everyday
Featured Reviews for This Recipe
From: Merlot
On Feb 7, 2005
This is one of the dishes brought to our Super Bowl party. We started the crockpot early in the day and it was ready to go by party time. We had a big hot plate of rice and eveyone could just help themselves. Very tasty and easy. Thanks Lali.
From: Countrywife
On Nov 23, 2008
This is just like my aunt used to make! Her signature dish. She fixed it often. Back then I despised cooked tomatos or carrots. Now, well I even like tomato soup. Serve with rice or mashed potato. True comfort food. s
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