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Nutrition Facts
Serving Size 1 (210g) Recipe makes 4 servings
Calories 320
Calories from Fat 98		(30%)
Amount Per Serving		%DV
	Total Fat 10.9g	16%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 12mg		4%
Sodium 74mg		3%
Potassium 474mg		13%
Total Carbohydrate 44.8g		14%
	Dietary Fiber 5.6g	22%
	Sugars 13.2g
Protein 13.1g		26%
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A Swiss Breakfast Buffet

~Rita~

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Swiss Muesli

Recipe #66251 | 8 min | 8 min prep | add private note

⁽¹⁴⁾ RATE IT NOW Print Recipe

By: *Marli*
Jul 7, 2003

I make a container of this once a week & keep it in the fridge to have for breakfast every morning. It is a healthy, nutritious and delicious way to start the day! Experiement & add whatever fruit you like. Prep time doesn't include the overnight soaking, from the "Healthy Living Cookbook".

SERVES 4 (change servings and units)

Ingredients

2 cups rolled oats
1 cup milk
1 tablespoon honey
1-2 apples, peeled and grated
1/4 cup chopped hazelnuts
1 cup low-fat yogurt (any flavour you wish)

Directions

1
Combine oats, milk and honey and leave soaking in the refrigerator overnight.
2
Next morning, add the grated apple, hazelnuts and yogurt.

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Featured Reviews for This Recipe

From: katew

On Apr 15, 2009

Great breakfast for me today ! I added a chopped nectarine and kiwi fruit and especially enjoyed the tang of honey.

0 people found this review helpful

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From: erimeli

On May 6, 2008

Very tasty and easy recipe! I used almonds since that is what I had on hand, and added sliced banana instead of the apple. I have never been a fan of yogurt (something about the tangy taste), so I was hoping this recipe would help me "sneak" it into my morning routine. Next time I might add less yogurt (gotta start slow, lol) and more fruit. All in all, a wonderfully tasty and healthy way to start the day. Thanks for the recipe!

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From: Judy-Jude

On Oct 12, 2003

Marli this is wonderful. I added a 1/4 teaspoon of vanilla to the mixture. I brought it to work and had it during break for breakfast. I had grapes and chopped apples with it the first time. It's wonderful because I just bring the individual yogurts to work and keep the container of Swiss Muesli to use on top. I roasted a cup of Hazelnuts and then chopped them up and sprinkle them on the top each day. Now all the girls are making this, they love it too! Everybody is sharing different fruits etc. for toppings. We also use walnuts for a variation. You might say that now we have a "Swiss Muesli" break! Thank you for sharing this recipe.

4 people found this review helpful

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From: Julie Pravitz

On Sep 18, 2003

I had first had this at the Sheraton Suites complimentary breakfast and was hooked! This is a great, simple recipe that should be taken advantage of. I've made a few batches for myself and even more for my parents who can't get enough. I like adding raisens.

4 people found this review helpful

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