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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 2 servings |
||
| Calories 278 | ||
| Calories from Fat 81 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 58mg | 2% | |
| Potassium 372mg | 10% | |
| Total Carbohydrate 41.1g | 13% | |
| Dietary Fiber 6.6g | 26% | |
| Sugars 11.0g | ||
| Protein 10.6g | 21% | |
Swiss Muesli
By: littlemafia
Feb 22, 2009
Great way to start the day.
SERVES 2
Ingredients
- 1 apple, cored
- 1/2 cup yogurt
- 2 tablespoons almonds or hazelnuts, chopped
- 1 cup rolled oat
Directions
1
Grate the apple.2
Mix with oats, nuts and yogurt.3
Can be served with canned or fresh fruit.
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- Course > Breakfast > Granola & Porridge
- Cuisine > European > Western > Swiss
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: Sydney Mike
On Nov 14, 2009
Great-tasting, easy-to-make treat! I have homemade granola around, & another time I'll try it with that, but for this initial try, I made the recipe as written (using a peach yogurt) which we enjoyed over sliced peaches! Thanks for sharing this simple recipe! [Tagged, made & reviewed in Every Day Is a Holiday tag]
From: CoffeeB
On Nov 3, 2009
A lovely lunch. I chose to use a Bosc pear and vanilla yogurt. I used a granola mix for the topping. Very filling and satisfying. Made for Sweet Traditions tag game~
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