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Nutrition Facts

Serving Size 1 (226g)

Recipe makes 10 servings

The following items or measurements are not included below:

2 cans sliced water chestnuts

Calories 225
Calories from Fat 148 (65%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 10.1g 50%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 708mg 29%
Potassium 693mg 19%
Total Carbohydrate 11.3g 3%
Dietary Fiber 2.7g 10%
Sugars 2.8g
Protein 10.6g 21%

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Swiss Chard a la Frommage

Recipe #5430 |
Tonkcats

By: Tonkcats
Dec 15, 1999

SERVES 10 -12 (change servings and units)

Ingredients

chestnuts

Directions

  1. 1
    Use 13 x 9 x 2-inch casserole. Wash chard well and trim stalks from leaves.
  2. 2
    Chop separately.
  3. 3
    Steam stalks until al dente, then add leaves.
  4. 4
    Cook until limp, about 5 minutes, don't overcook.
  5. 5
    Drain well; put in bowl; add onion soup mix and water chestnuts.
  6. 6
    Into casserole, place half of mixture and layer on half of shredded cheese, then chard, sour cream and cheese, ending with cheese. Bake at 350 degrees for 30 minutes or until bubbly.
  7. 7
    Add croutons.
  8. 8
    Great for potluck, just reheat. Freezes well; cover with foil and/or use disposable container.

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