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Nutrition Facts

Serving Size 1 (27g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 bunches red swiss chard

Calories 116
Calories from Fat 104 (89%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 2.8g 13%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 3.6g
Trans Fat 0.0g
Cholesterol 8mg 2%
Sodium 105mg 4%
Potassium 47mg 1%
Total Carbohydrate 1.8g 0%
Dietary Fiber 0.2g 0%
Sugars 0.5g
Protein 2.0g 4%

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Swiss Chard, Stir Fried, with Feta Cheese

Recipe #11548 | 15 min | 10 min prep | add private note
Bergy

By: Bergy
Sep 8, 2001

Low cal veggie, High iron. Great with the touch of Feta & Pine nuts. Don't overcook. You can include this in a Chinese meal as an exta vegetable dish

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a wok heat the oil (medium heat).
  2. 2
    Add shallots; stir fry 1 minute or until just beginning to brown.
  3. 3
    Add Swiss Chard, toss and cover.
  4. 4
    Cook 2 minutes.
  5. 5
    Remove cover and cook about another minute.
  6. 6
    If there is any liqiud drain it off.
  7. 7
    Stir in the Feta cheese, cook 30 seconds or until it starts to melt.
  8. 8
    Add Pine nuts and season.
  9. 9
    Serve immediately.

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Featured Reviews for This Recipe

From: LaurelAnn

On Oct 12, 2009

Wow - This was really good! I accidentally bought chard at the market (thought it was rhubarb!) and then searched for a recipe on Recipezaar.com so I could use it. I tried this recipe last week - made it exactly as written only added sun dried tomatoes. What a great dish - fabulous flavor! So, now I'm going to the market to purposefully buy chard. Thanks for sharing such a neat recipe!

1 person found this review helpful

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  • From: imatrad

    On Sep 12, 2009

    There's a reason why this simple, delicious recipe is rated 5 stars, it's great! I made it for the diabetic I cook for, and made it for my husband too! We all enjoyed it. Other than decreasing the peanut oil to 1 Tbsp., I followed the directions. I had some feta in the fridge that had sun dried tomato and basil mixed in with it, and the flavor just "popped!" I had only one bunch of chard, but it was pretty big! This is exactly the kind of recipe I search out; fast, fresh, loads of flavor and healthy! Thanks Bergy!

    2 people found this review helpful

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    From: Sue L

    On Apr 24, 2002

    This was an excellent veggie dish! First, I was a shallot short, but I added some red onion to my shallot and that turned out well. And I cut back on the oil, only finding half as much to be necessary. You didn't say what to do with the stalks of the chard (I assumed they didn't go in), but I didn't want to waste them so I steamed them for 15 minutes and added them with the rest of the chard leaves. And then you know me..I put in more feta than called for!!!! This turned out great! The pine nuts were a nice touch, too. Good work, Bergy! You sure you're not an Iron Chef?

    10 people found this review helpful

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    From: Roosie

    On Nov 1, 2004

    Like WJKing, even my green-wary BF loved this! Also like WJKing and Sue L, we added extra feta. I used organic rainbow chard (they have yellow, orange, red, pink or white stems), which made this delicious and exceptionally beautiful! Very good flavor and so simple and healthy. I served with your Polenta Parmesan #12435 (our fave!) and homemade organic tomato sauce. I (like Sue L) found that I only had to use about half of the amount of oil called for, but I did add a tsp of water when I added the chard to help cook it a bit. The pine nuts made this really special. Thank you for another great recipe, Bergy!

    6 people found this review helpful

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  • Read all 22 reviews

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