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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 6 servings |
||
| Calories 241 | ||
| Calories from Fat 152 | (62%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 26% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 43mg | 14% | |
| Sodium 674mg | 28% | |
| Potassium 427mg | 12% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.5g | ||
| Protein 10.2g | 20% | |
From: Sherri at the Beach
On Mar 11, 2009
This was a great way to use swiss chard which I've just discovered in the last few months. It needed a little something else for us to make it a 5 star, but was very good. I used the cup or so that was leftover and mixed it with 1/2 cup marinara sauce and some whole wheat penne pasta for a nice 2nd meal side. Thanks for sharing.
From: VLizzle
On Jul 1, 2008
Excellent! I belong to a local farmer's coop in my area and this was my first time cooking swiss chard. Very good. I'm sure I will make this again.
From: MaryJuneauAK
On Sep 22, 2006
This is a wonderful way to use chard or any dark green leafy veggie. We absolutely loved it. It's a definite "do again" for our household.
From: sugarpea
On Aug 4, 2006
Rich and wonderful. I could probably eat liver if it was smothered in a white sauce with cheese. I love chard but for those who don't, you'll like this.
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