My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (261g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

spike seasoning

Calories 289
Calories from Fat 227 (78%)
Amount Per Serving %DV
Total Fat 25.3g 38%
Saturated Fat 3.8g 19%
Monounsaturated Fat 16.2g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 256mg 10%
Potassium 635mg 18%
Total Carbohydrate 8.5g 2%
Dietary Fiber 3.1g 12%
Sugars 2.2g
Protein 11.7g 23%

detailed view...

how is this calculated?

Swiss Chard & Baked Tofu

Recipe #139042 | 1 hour | 15 min prep | add private note

By: Nolan
Sep 27, 2005

This is a lightly flavored stir fry. Feel free to strengthen the marinade if you desire!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 375 Degrees F.
  2. 2
    Mix first five ingredients in small bowl.
  3. 3
    Line baking dish with tofu in one layer. Pour marinade over and bake for 1/2 an hour, or until marinade is absorbed by tofu and appears dry.
  4. 4
    Remove stems and cut Swiss Chard (or other greens) into bite sized pieces and soak in cold water.
  5. 5
    In a large saute pan, heat second batch of Olive oil and toast garlic until light brown (4-5 minutes). Add Tofu, reserving any fluid for gravy, to saute pan for one minute. Add greens and turn with tongs until wilted. Simmer for 15-20 minutes until tender.
  6. 6
    Serve over grain (rice, etc)as you would any stir fry.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Vegan Antipasti

Wild Mushroom Spread with Croutons

Gratin of Young Artichokes and Olives

Vegan Coconut Cake

Wheat Berry Salad

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved