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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (282g) Recipe makes 2 servings The following items or measurements are not included below: 2 teaspoons Splenda sugar substitute |
||
| Calories 245 | ||
| Calories from Fat 37 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 2265mg | 94% | |
| Potassium 510mg | 14% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 3.1g | ||
| Protein 39.1g | 78% | |
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From: Indiana Debbie
On Jan 22, 2006
I made this exactly as written and it was excellent. I served it with a side of broccoli but next time I think I will add the broccoli to everything else and stir fry it too! I bet this would also be good with chicken. Thank you for a great recipe.
From: TeresaS
On Nov 5, 2006
This dish looks great plated because it has a wonderful mixture of colors. I did throw in some snow peas and used red bell peppers. The only thing I did not care for was that it was a bit too salty for my liking. Next time I will try low sodium soy sauce. I'm not sure if that will lower the salt taste. I have never used it before. Thanks for posting.
From: PaulaG
On Apr 25, 2006
I reduced the recipe to serve 1, doubled the amount of soy sauce leaving the remainder of the ingredients alone. It is a super quick and delicious dinner. It was served over Rice Pilav With Orzo Rice Pilav With Orzo with a side of steamed broccoli.
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