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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (180g) Recipe makes 3 servings The following items or measurements are not included below: adobo sauce |
||
| Calories 317 | ||
| Calories from Fat 86 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 50mg | 16% | |
| Sodium 2184mg | 91% | |
| Potassium 498mg | 14% | |
| Total Carbohydrate 41.6g | 13% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 38.1g | ||
| Protein 19.1g | 38% | |
Ingredients
- 1/3 cup ketchup
- 1/3 cup honey
- 1/3 cup soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon grated fresh ginger
- 2 garlic cloves, minced
- 1 teaspoon adobo sauce, more if you like it spicy
- salt
- pepper
- 2-3 pork chops
Directions
1
Mix all ingredients above salt in a bowl, heat for about 30 seconds in the microwave and combine.2
Place pork chops on grill over medium high heat, season with salt and pepper and top with sauce. Grill about 5 minutes on each side, re-basting often with sauce.3
You can also cook these in the oven, or on the George Foreman.4
*For a kid friendly sauce omit the adobo sauce, I set a small bowl aside for my son without the adobo sauce and make sauce with the added kick for my husband and I.
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Featured Reviews for This Recipe
From: Bekah49036
On Apr 30, 2009
Great flavor! I used boneless sirloin chops that I cut into small pieces and doubled the amount of sauce. Then browned the pork in a skillet and added the sauce and let it simmer for about 10 minutes and served over rice. Perfect for a week night meal. Thanks for sharing.
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