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Nutrition Facts

Serving Size 1 cups (approx) 410g

Recipe makes 2 cups (approx))

Calories 303
Calories from Fat 125 (41%)
Amount Per Serving %DV
Total Fat 14.0g 21%
Saturated Fat 2.1g 10%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 493mg 20%
Potassium 579mg 16%
Total Carbohydrate 45.1g 15%
Dietary Fiber 2.8g 11%
Sugars 31.2g
Protein 2.1g 4%

how is this calculated?

Sweet and Sour Tomato Sauce

Recipe #80516 | 25 min | 15 min prep | add private note
KITTENCAL

By: KITTENCAL
Jan 9, 2004

This is a tomato-based sauce that can be used with chicken, meatballs, or any recipe that calls for sweet and sour sauce. Start with 3 tablespoons tomato paste and add in more to taste.

2 cups (approx) (change servings and units)

Ingredients

  • 2 tablespoons oil
  • 1/4 cup green bell pepper, diced
  • 1/4 cup red bell pepper, diced
  • 1/4 cup finely chopped onion
  • 1 1/4 cups water
  • 2 tablespoons cornstarch
  • 2 tablespoons firmly packed brown sugar
  • 2/3 cup unsweetened pineapple juice
  • 3 tablespoons tomato paste (add in more to taste)
  • 1/2 cup unsweetened pineapple tidbits, canned in natural juices (reserve the leftover juice to make 2/3 cup)
  • 1/4 teaspoon salt
  • 1 dash hot pepper sauce (optional)

Directions

  1. 1
    In a small nonstick skillet over med-high heat, saute the onion and green peppers, until onion is translucent; set aside.
  2. 2
    In a saucepan, combine water, corstarch, brown sugar and pineapple juice; bring to a boil, whisking to combine.
  3. 3
    Whisk in 3 tablespoons tomato paste (add in more to taste).
  4. 4
    Add in diced pineapple tidbits and sauteed veggies, salt and hot pepper sauce; stir to mix well.
  5. 5
    Cook until thoroughly heated.

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Featured Reviews for This Recipe

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From: mama's kitchen

On Jun 30, 2006

The tomato paste overpowers this. Sorry- we did not like this at all.

0 people found this review helpful

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  • reviewer icon

    From: Sharon123

    On Feb 23, 2006

    I enjoyed the flavors in this sauce, and it had that nice red color that is typical of sweet and sour sauces. I think I would use a little less tomato paste next time though. Thanks, this went great with your Crispy Fish With Sweet and Sour Sauce!

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