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Nutrition Facts

Serving Size 1 (330g)

Recipe makes 8 servings

Calories 385
Calories from Fat 63 (16%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 101mg 33%
Sodium 703mg 29%
Potassium 759mg 21%
Total Carbohydrate 53.6g 17%
Dietary Fiber 2.0g 7%
Sugars 38.7g
Protein 25.9g 51%

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Christopher

Alskann

Sweet and Sour Pork

Recipe #25043 | 1 hour | 30 min prep | add private note

By: BarbaraK
Apr 12, 2002

Sweet and Sour Pork

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Add enough water to drained pineapple juice to measure 1 Cup.
  2. 2
    Heat the syrup, brown sugar, vinegar, 1/2 t salt, soy sauce, carrots and garlic to boiling in dutch oven.
  3. 3
    Cover and reduce heat until carrots are crisp tender.
  4. 4
    In the meantime, trim fat from pork and cut into large pieces.
  5. 5
    Heat oil to 360°F.
  6. 6
    Blend flour, 1/4 C cornstarch, 1/2 C cold water, 1/2 t salt and egg in large bowl til smooth.
  7. 7
    Add pork and stir to coat well.
  8. 8
    Fry pork pieces, don't crowd in pan, about 5 minutes turning frequently until browned.
  9. 9
    Drain on paper towel and keep warm.
  10. 10
    Mix 2 T cornstarch and 2 T water and mix til smooth.
  11. 11
    When the carrots are done, increase the heat on the sauce and stir in the cornstarch and water, stirring constantly.
  12. 12
    When thickened, add the pork, pineapple chunks and green pepper.
  13. 13
    Continue to stir 1 minute or until warmed through.
  14. 14
    Serve with rice.

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Featured Reviews for This Recipe

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From: marisk

On Jul 1, 2009

I made this dish for my sister-in-law and her husband...it was a hit! I hesitated at first because the ingredient list looked so long. And even though this is a bit vinegary for my taste, I loved it. The only thing I did differently was to use only half the carrots (I used large carrots.) This is a definite keeper. Who knows, maybe I'll learn to love vinegar ... until then, I'll just use a little less. THANK YOU FOR SHARING!

0 people found this review helpful

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  • From: sweetcakes

    On May 12, 2009

    This turned out really good! I think even better than the takeout place here. I halved the recipe and used boneless chops instead of tenderloin. I cut the chunks about an inch cubed and fried three batches in a deep fryer for 5min each. By this time the sauce was ready for the cornstarch mixture. We LOVED this recipe!! Thanks so much for sharing!

    0 people found this review helpful

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  • From: H. Cato

    On Aug 12, 2002

    This recipe was the closest to what I've eaten at Chinese restaurants. What gave it its most genuine chinese restaurant quality, was the breaded pork. I added a little baking soda to the batter, and deep fried the pieces of battered pork, which made it very authentic. Before I deep-fried the pork, I baked the pieces in the oven on a large cookie sheet for about 20 minutes, so they were actually already done all the way through. The deep-frying took very little time, and they came out golden brown. If I hadn't pre-baked, they may have been a little undercooked inside. I also used rice vinegar, instead of white vinegar, because it's been sitting in my cabinet for months, and I wanted to use it. I used about a quarter cup less, because it was all the rice vinegar I had, but I didn't need to add any white vinegar, because it turned out just perfect. I also sauteed my vegetables in a separate sautee pan. Even though it sounds like I changed this recipe a lot, I'm sure if I had followed it to the letter, it would have been excellent too. The Chinese restaurant version I am used to has a red sweet and sour sauce, and this is not red, but it is very good! If you want red, go buy it, unless you know how they make that stuff. I would love to know. But this sauce is excellent. The batter is an excellent recipe for batter. I plan on using it for onion rings and mushrooms too! Thanks for posting! By the way...this recipe was about the only one without stars posted behind it, and I chose it anyway, because of the batter, which was what I was looking for to mimic the Chinese restaurant's version. I'm glad I can give it the credit it's due - now it will have 5 stars. Thanks again!

    13 people found this review helpful

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  • From: BETTY CRONIN

    On Jul 13, 2004

    My husband loves Sweet and Sour Pork and he loved this. I have made it three times and have changed the recipe a little and we think it is better. Add one large red onion cut in large chunks, use fresh pineapple and pineapple juice, and add ¼ C catsup to the sauce (this will give it the red color), substitute rice vinegar for the white vinegar and stir-fry the peppers, onions, pineapple and then stirring the sauce with the carrots.

    9 people found this review helpful

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  • Read all 37 reviews

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