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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (260g) Recipe makes 6 servings |
||
| Calories 147 | ||
| Calories from Fat 3 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 121mg | 5% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 28.3g | ||
| Protein 3.2g | 6% | |
Carrot, Chickpea and Quinoa Melange
By: Geema
Low-Calorie Dip for Raw Veggies or Potato Chips
By: echo echo
Ww 1 Point (Ww) Warm Chunky Apple "pie"
By: PaigeParkerMomma
By: KITTENCAL
Banana Chocolate Chip Muffins (Light)
By: Redsie
SERVES 6 -8
1 (14 ounce) can pineapple chunks, drained, reserve juice
From: Quickcooker
On Apr 15, 2009
Cornstarch will make a clear sauce as flour will not. I ate this beet pineapple recipe hot, and didn't like it much, but it is great served as a cold salad.
From: ladypit
On Jan 1, 2008
A super easy to put together side dish. I used splenda brown to bring the calories down a smidge (though they are already pretty good). I think next time I'll cut up my beets. I'm looking forward to having this available in the fridge for me to munch on. Get well soon, Kitten!
From: Grannydragon
On Jan 1, 2008
Made this recipe with #80449 Fluffiest Scrambled Eggs, for the first brunch of the new year. And for my first,ever tags. They complimentd each other nicely. DH and I both enjoyed this recipe. Made it according to the recipe, but with Splenda brown sugar blend, and rice flour for my dietary imperatives.
From: Susiecat too
On Dec 28, 2007
I made one major change — I used one very large fresh beet and diced it, and used fresh pineapple, diced it as well (about 2/3 of a small pineapple). To make up for the liquid from the can, I used about an extra 1/2 cup water. I just prefer fresh to canned. But I am sooooo glad that I tried this recipe — I would never have thought of this combination on my own, and I loved every last bite of it. I mopped up all that glorious fuschia-pink sauce with a piece of bread once the chunks of beet and pineapple were all gone. This is a keeper for sure. Made for Kittencal's cook-a-thon, sending my very best wishes for a rapid recovery! Thanks for the yum-yums!
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