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Nutrition Facts

Serving Size 1 (735g)

Recipe makes 12 servings

Calories 1639
Calories from Fat 1165 (71%)
Amount Per Serving %DV
Total Fat 129.5g 199%
Saturated Fat 18.9g 94%
Monounsaturated Fat 37.2g
Polyunsaturated Fat 66.3g
Trans Fat 0.3g
Cholesterol 166mg 55%
Sodium 1454mg 60%
Potassium 941mg 26%
Total Carbohydrate 91.0g 30%
Dietary Fiber 3.7g 14%
Sugars 67.4g
Protein 33.2g 66%

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Sweet and Sour Medley

Recipe #353975 | 2 hours | 1 hour prep | add private note

By: Michelle Shaver
Feb 4, 2009

I got the original recipe from Allrecipes.com. After and little of this and that was added I had a sweet and sour that made the whole family happy. It is oh so good.

SERVES 12 -16 (change servings and units)

Ingredients

Directions

  1. 1
    Place cubed pork, cubed chicken and shrimp in a large bowl, and season with salt, sugar, and soy sauce. Mix in the egg white and green onions. Cover, and place in the refrigerator at least 1 hour.
  2. 2
    Heat oil to 365°F (185°C) in a large, heavy saucepan or deep fryer.
  3. 3
    Coat the pork with cornstarch, and fry in the heated oil about 10 minutes, until evenly browned. Drain on paper towels.
  4. 4
    Heat oil in a wok over medium heat. Stir in the celery, green bell pepper, and onion, and cook until tender. Season with salt and sugar. Remove from heat, and set aside.
  5. 5
    In a large saucepan, water, salt, sugar, apple cider vinegar, ketchup, and soy sauce. Bring to a boil, and stir in the cooked pork mixture, celery mixture, and the pineapple chunks with juice. Return to boil, and mix in cornstarch and water to thicken. Cook until well blended.

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Featured Reviews for This Recipe

From: BranCat

On Apr 1, 2009

This was better than I could have imagined!! My hubby and 5 kids LOVED IT! I didn't use pineapple though. Not a huge fan of it. I did, however, add some crushed red pepper flakes and some brown sugar to the sauce. I used 2 lb. of pork tenderloin, and 2 lb. of chicken and 14 oz. of shrimp. There was more than enough sauce. I will definitely make this again. It's like takeout but soo much fresher and we didn't have to go out to get it!! Thanks Michelle!

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