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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (365g) Recipe makes 4 servings |
||
| Calories 635 | ||
| Calories from Fat 197 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 1.1g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1180mg | 49% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 85.4g | 28% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 69.2g | ||
| Protein 24.3g | 48% | |
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Ingredients
The Meatballs
- 1 lb ground beef or venison
- 1 egg
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon cornstarch
- 1 tablespoon dried onion flakes
- 1 tablespoon canola oil
The Sauce
- 6 tablespoons white vinegar
- 1 cup sugar
- 2 tablespoons soy sauce
- 6 tablespoons cornstarch
- 1 (15 ounce) can pineapple chunks, undrained
- 1/2 cup pineapple juice
Directions
1
Combine meat, egg, salt, pepper, 1 tablespoons cornstarch, and onion (I use a kitchenaid mixer).2
Shape into 1 1/2 inch balls.3
Brown in oil in a heavy skillet.4
Transfer to a crock pot.5
Mix sauce ingredients: vinegar, sugar, soy sauce and corn starch in a small bowl.6
Pour over meatballs.7
Cook on low 6-8 hours or high 2-4, depending how thick you want the sauce, stirring several times.8
During the last 30 minutes of cooking, add the undrained pineapple and pineapple juice.9
Serve over rice.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Wild game > Deer
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Fruit > Tropical > Pineapple
- Cuisine > Asian
- Cuisine > North American > United States
- Preparation > Time to Make
- Preparation > Equipment > Crock-Pot
- Preparation > Equipment > Small Appliance > Mixer
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Dietary > Kid Pleaser > Toddlers
- Dietary > Free of... > Lactose-free
Featured Reviews for This Recipe
From: Jay3fer
On Jan 28, 2008
A previous reviewer mentioned the lack of a "tomato"/"red" element, so after some thought, I added a small tin of tomato paste to the ingredients given here. It was superb! Lots of compliments! I did have to add a cup of water in the middle of cooking; the sauce got WAY too thick. And I added a red pepper because it looked so sad without a veggie... 
))
YUM! Will definitely make this again.
From: appleydapply
On Oct 24, 2007
I'm not sure if I would make these again. It seemed to be missing a tomato ingredient (catsup, tomato paste) which is found in many S&S recipes - I didn't think about this until the recipe was in the crockpot and wondered where the red color was. And there was too much cornstarch - I stirred at one point and it was still very thin; 30 minutes later it was paste! I had to add another 3/4 cup liquid.
From: pinkybikergrl
On Apr 23, 2005
never made sweet and sour meatballs before and was hesitate at first. but i made it with frozen meatballs i purchased at the grocery store and followed the recipe for the sauce. it was a huge hit a my father-in-laws birthday party!!! will be making them again for sure!!
From: Tea1211
On Oct 31, 2005
The meatballs and sauce are delicious. I served them as part of a luau buffett and there wasn't one left. I've had several requests for the recipe.
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