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Nutrition Facts

Serving Size 1 (413g)

Recipe makes 3 servings

The following items or measurements are not included below:

mango powder

nigella seeds

Calories 144
Calories from Fat 9 (6%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 1113mg 31%
Total Carbohydrate 33.6g 11%
Dietary Fiber 9.4g 37%
Sugars 12.4g
Protein 6.5g 12%

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Sweet and Sour Fried Okra

Recipe #190764 | 30 min | add private note

By: grapefruit
Oct 15, 2006

one of my favourite ways to make okra

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    heat oil, fry okra till brown, and its lost all the goo.
  2. 2
    Remove, drain.
  3. 3
    In the same oil, add everything except salt and the sugar+lime mixture.
  4. 4
    add the okra and fry with the spices a few minutes.
  5. 5
    add the sugar-lime mixture.
  6. 6
    Simmer 10 minutes.
  7. 7
    Add salt before serving.
  8. 8
    (Adding salt at the end lets the okra remain crisp longer).
  9. 9
    serve hot with naan bread.

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Featured Reviews for This Recipe

From: Joe in T.O.

On Nov 4, 2006

If I were to make this recipe a 2nd time I would cook the onions separately, double the sugar, halve the limejuice and fry the whole spices with the Okra. It was tasty, if a little too crunchy (onions) and mucilagenous (Okra).

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