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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (413g) Recipe makes 3 servings The following items or measurements are not included below: mango powder nigella seeds |
||
| Calories 144 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Potassium 1113mg | 31% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 9.4g | 37% | |
| Sugars 12.4g | ||
| Protein 6.5g | 12% | |
From: Joe in T.O.
On Nov 4, 2006
If I were to make this recipe a 2nd time I would cook the onions separately, double the sugar, halve the limejuice and fry the whole spices with the Okra. It was tasty, if a little too crunchy (onions) and mucilagenous (Okra).
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