My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (259g)

Recipe makes 4 servings

The following items or measurements are not included below:

Splenda granular

low-sugar ketchup

Calories 227
Calories from Fat 46 (20%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 0.9g 4%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 545mg 22%
Potassium 471mg 13%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.6g 6%
Sugars 6.8g
Protein 27.3g 54%

detailed view...

how is this calculated?

Sweet and Sour Chicken With Splenda

Recipe #196661 | 30 min | 30 min prep | add private note

By: Chef #384718
Nov 19, 2006

I don't remember where I got this recipe but it makes a lovely sweet but healthy chicken recipe that is good with brown rice. I normally make the chicken and then add some of the sauce and veggies to the rice as it is cooking. I don't add pineapple but included it since most people love it. I also

SERVES 4 -6 (change servings and units)

Ingredients

Sauce

Directions

  1. 1
    Combine chicken, cornstarch, sherry, salt and ginger. Toss to coat and set aside.
  2. 2
    Put carrots into saucepan and add water to just cover. Boil for one minute and then add pepper and onion and boil for one more minute.
  3. 3
    Drain and rinse veggies. Add pineapple to mix and set aside.
  4. 4
    In saucepan, combine splenda, ketchup, mustard, soy and vinegar. Bring to low simmer.
  5. 5
    Add corn starch and water and cook until thickened. Stir in veggies.
  6. 6
    Heat a pan or wok. Add oil. When hot add chicken and cook until done. Combine sauce mix and chicken.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Parmigiano and Herb Chicken Breast Tenders

Sauteed Chicken Breasts Stuffed with Cheese and Ham

Balsamic Glazed Chicken Breast

Southwestern Bbq Chicken Breast

Cumin Grilled Chicken Breasts

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved