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Nutrition Facts

Serving Size 1 (251g)

Recipe makes 3 servings

Calories 361
Calories from Fat 140 (38%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 4.7g 23%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 3.1g
Trans Fat 0.2g
Cholesterol 165mg 55%
Sodium 279mg 11%
Potassium 459mg 13%
Total Carbohydrate 19.8g 6%
Dietary Fiber 0.0g 0%
Sugars 18.6g
Protein 33.1g 66%

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Sweet and Sour Chicken

Recipe #342839 | 1¼ hours | 10 min prep | add private note

By: Ransomed by Fire
Dec 9, 2008

This chicken reminds me of sesame chicken from the local Chinese restaurant, only made with a sweet and sour sauce instead of sesame sauce. You may want to double the sauce for extra sauce for dipping or to put on rice.

SERVES 3 , 3 chicken breasts (change servings and units)

Ingredients

CHICKEN

SAUCE

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Cut chicken breasts into strips or chunks. (Chunks will make the chicken more saucy.).
  3. 3
    Beat egg and milk in a bowl big enough to dip chicken pieces.
  4. 4
    Mix cornstarch, salt, pepper, MSG, and/or any desired seasonings in a bowl to coat chicken.
  5. 5
    Dip chicken pieces in egg mixture and coat with flour mixture.
  6. 6
    Deep fry chicken until breading is crisp. (Do not worry if insides are still pink.).
  7. 7
    Mix sauce ingredients in a medium-sized baking dish. (Double sauce ingredients if you want extra sauce for dipping.).
  8. 8
    Place chicken in baking dish with sauce and bake for about 45 minutes, turning occasionally.
  9. 9
    For dipping sauce, mix 2 teaspoons water and 2 teaspoons cornstarch and add to sauce. Heat in a saucepan, stirring, until sauce is thickened.

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Featured Reviews for This Recipe

From: zoo66

On Jan 21, 2009

Very tasty! I pan fried the chicken rather than deep frying and it came out very nice. Next time I will add a can of pineapple chunks and maybe a green or red pepper.

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    From: Lori Mama

    On Dec 27, 2008

    This is mighty tasty chicken and the sauce is excellent according to my son. I didn't want to drag out my deep fryer, so I just shallow fried and I also only baked the chicken for 30 min. The sauce was a bit runny still, so I thickened it with the suggested cornstarch slurry.

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