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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (251g) Recipe makes 3 servings |
||
| Calories 361 | ||
| Calories from Fat 140 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.6g | 24% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.2g | ||
| Cholesterol 165mg | 55% | |
| Sodium 279mg | 11% | |
| Potassium 459mg | 13% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 18.6g | ||
| Protein 33.1g | 66% | |
SERVES 3 , 3 chicken breasts
Won Ton Wrapped Chicken With Apricot Dipping Sauce
Southern Fried Gizzards, Stewed
Potato and Pea Sambusa (Somali)
From: zoo66
On Jan 21, 2009
Very tasty! I pan fried the chicken rather than deep frying and it came out very nice. Next time I will add a can of pineapple chunks and maybe a green or red pepper.
From: Lori Mama
On Dec 27, 2008
This is mighty tasty chicken and the sauce is excellent according to my son. I didn't want to drag out my deep fryer, so I just shallow fried and I also only baked the chicken for 30 min. The sauce was a bit runny still, so I thickened it with the suggested cornstarch slurry.
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