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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (469g) Recipe makes 12 servings |
||
| Calories 597 | ||
| Calories from Fat 252 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.1g | 43% | |
| Saturated Fat 19.7g | 98% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 367mg | 15% | |
| Potassium 1236mg | 35% | |
| Total Carbohydrate 68.6g | 22% | |
| Dietary Fiber 8.2g | 32% | |
| Sugars 23.3g | ||
| Protein 23.8g | 47% | |
SERVES 12 , 12 cups
From: Karen Elizabeth
On Oct 8, 2008
very interesting recipe :D I halved it, which was plenty for four people. I used chicken fillets (chicken tenders), & cubed them. I omitted the raisins, since I don't care for them, and used the sweet chutney option. I used fresh broccoli. i did allow the chicken to cook for several minutes in the spices, before adding the vegetables, and added the peas towards the end, so that they wouldn't over cook. I added the coconut milk at the same time as the broccoli. I decided to omit the pasta, and rather serve this over couscous, which gave me plenty of sauce, which we enjoy. I found this more spicy than sweet and sour, but it was good. Another time, I might add chopped pineapple and some cubed bell pepper, if I wanted a sweeter curry. Good recipe, Larry, thank you! made for PAC Fall 2008
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