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Nutrition Facts

Serving Size 1 (449g)

Recipe makes 4 servings

The following items or measurements are not included below:

pineapple syrup

ajinamoto

Calories 544
Calories from Fat 235 (43%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 6.5g 32%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 139mg 46%
Sodium 1264mg 52%
Potassium 681mg 19%
Total Carbohydrate 50.3g 16%
Dietary Fiber 3.1g 12%
Sugars 32.8g
Protein 27.5g 55%

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how is this calculated?

Sweet Sour Chicken

Recipe #21481 | 2½ hours | 2 hours prep | add private note

By: Fouzia Parkar
Mar 4, 2002

.

SERVES 4 (change servings and units)

Ingredients

Marinade

Sweet sour sauce

vegetables

Directions

  1. 1
    Marinade:In a bowl mix together flour, cornflour, salt, egg, soya sauce, sugar, black pepper and vinegar.
  2. 2
    Make this into a smooth batter.
  3. 3
    Marinate the chicken in this for 2-3 hours.
  4. 4
    In a wok, heat oil and deep fry the chicken pieces till brown.
  5. 5
    Drain on kitchen towel.
  6. 6
    Sweet sour sauce: In a saucepan, mix chicken stock, pineapple syrup, vinegar, sugar, ketchup, cornflour, salt and soya sauce.
  7. 7
    Bring to boil and keep stirring continuously.
  8. 8
    Keep hot.
  9. 9
    Vegetables: Cut the pineapple, carrots, spring onions, white onions and bell peppers into wedges.
  10. 10
    Heat oil and fry all these vegetables for 3-4 minutes.
  11. 11
    till tender but crisp.
  12. 12
    Put the chicken pieces in this and pour the sauce stirring continuously for 1 minute.
  13. 13
    Serve with rice.

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