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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (156g) Recipe makes 2 servings |
||
| Calories 93 | ||
| Calories from Fat 2 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.3g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 98mg | 4% | |
| Potassium 511mg | 14% | |
| Total Carbohydrate 21.8g | 7% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 6.9g | ||
| Protein 1.9g | 3% | |
Sweet Potato/Carrot Fat Substitute for Recipe
Recipe #347628 |
10 min |
10 min prep |
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SERVES 2 , 1 mush
Ingredients
- 1 sweet potato, peeled and chunked
- 3 carrots, peeled and chunked
Directions
1
Boil sweet potato and carrots in a medium pot of cold water for about 20 minutes, until they're tender. Drain and blend in food processor with 2-3 tbsp of water. Puree until smooth.
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- Course > Appetizers > Spreads
- Course > Breads > Rolls/Biscuits
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Main Ingredient > Vegetables > Carrots
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Egg-free
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- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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