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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 portions 399g Recipe makes 8 portions) |
||
| Calories 576 | ||
| Calories from Fat 92 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.3g | 15% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1155mg | 48% | |
| Potassium 938mg | 26% | |
| Total Carbohydrate 102.6g | 34% | |
| Dietary Fiber 15.7g | 62% | |
| Sugars 8.7g | ||
| Protein 19.7g | 39% | |
8 -12 portions
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: ellierae2679
On Oct 20, 2009
Fantastic! Hearty and tasty. This is one of my new favs! I mashed the potatoes/bean mixture instead of pureeing and used pineapple juice instead of lemon juice (which I realized I didn't have on hand at the last minute). So yummy and healthy too. Thanks for sharing.
From: Lizzybea
On Oct 18, 2009
We loved it. Great blend of flavors. I did not puree it- thought it would be better a little chunky. Thanks for a creative, great recipe.
From: Mrs Joshi
On Aug 29, 2006
DH and I really enjoyed this with a few tweaks. I halved the recipe, and coarsely mashed the bean mixture instead of pureeing. I also spiced up the mixture by adding some chili powder and cayenne, and added seasoned brown rice and a little cheddar cheese to the burritos. Even half the recipe made eight burritos for us. We will be making this again!
From: rsarahl
On Oct 23, 2002
Great vegetarian meal! I love the sweet potato and black bean combo... it's balanced and hearty without being too heavy. These are a delight for the senses: the spices smell great when these are cooking, the colors of the orange sweet potato and earthy black beans are wonderful to work with before they hit the food processor but the result is a dynamite filling. I would love to try the filling in wonton skins as little dumplings! Paired this dish with a mild spanish rice. Reheated well for lunch the following day. Thanks for a creative recipe!
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