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Nutrition Facts

Serving Size 1 (77g)

Recipe makes 12 servings

Calories 141
Calories from Fat 41 (29%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 157mg 6%
Potassium 157mg 4%
Total Carbohydrate 20.8g 6%
Dietary Fiber 1.9g 7%
Sugars 1.6g
Protein 4.9g 9%

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Sweet Potato Waffles

Recipe #117479 | 40 min | 10 min prep | add private note
LUv 2 BaKE

By: LUv 2 BaKE
Apr 16, 2005

Sweet potato gives these waffles a nice golden peach color and wonderful flavour. They are crispy on the outside and soft in the inside. Sweet potatoes provide almost half the recommened daily allowance of Vitamin C and two to five times the recommened amount of Beta Carotene!

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In large bowl, mix together flour, baking powder and spices.
  2. 2
    In seperate bowl, whisk together egg yolks, milk, sweet potato, oil and orange rind.
  3. 3
    Pour wet ingredients over dry ingredients, stir together until just moistened.
  4. 4
    In a bowl with electric mixer, beat egg whites until soft peaks form; add sugar, beat until stiff peaks form.
  5. 5
    Fold into batter; pour batter onto a heated nonstick lightly greased waffle iron.
  6. 6
    Cook until golden brown until waffle iron stops steaming, about 5 minutes.
  7. 7
    Yield 12 waffles.
  8. 8
    NOTE: These waffles freeze well; After freezing, just microwave them for about 30 seconds and pop them briefly into the toaster.

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Featured Reviews for This Recipe

From: cavedweller

On Mar 4, 2009

Wonderful, if you like yams.(Stay a way if you don't. They freeze well. I defrost them in the microwave and then put them in the toaster oven for a few minutes. They smell like thanksgiving. To top the waffles, I chop up some walnuts(or pecans) and just a dab of syrup. Yum. DH thinks melted marshmallows would be a perfect topper too.

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    From: Starfire (aka Wendy)

    On Nov 14, 2008

    These waffles are keepers in my book! Great tasting and even the most picky eater will eat them! My roomate has two picky eaters 8 & 10. They love these, and they have no clue they are good for them. It is my little secret!

    0 people found this review helpful

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  • From: JennK

    On Feb 4, 2008

    Wonderful, easy to make and my son had no idea that they might be healthy. Thanks!

    0 people found this review helpful

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  • From: candcmom

    On Jan 18, 2008

    I made these and froze them for a quick breakfast for my kids...and they adore them with or without maple syrup! I love the fact that they are getting some vitamins out of it!

    1 person found this review helpful

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  • Read all 4 reviews

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