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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (220g) Recipe makes 4 servings |
||
| Calories 566 | ||
| Calories from Fat 223 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.8g | 38% | |
| Saturated Fat 13.1g | 65% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 154mg | 51% | |
| Sodium 1288mg | 53% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 65.1g | 21% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 3.9g | ||
| Protein 22.9g | 45% | |
SERVES 4 -6
From: Chickee
On Jan 30, 2009
Loved it! This was so easy to make, very no fuss and tastes great and looks impressive. The only change I would make next time would be to use a bigger kumara - my mash was quite thick so I added a little butter and water to make it easier to spread but it only just covered the surface, and it tasted so god I wished I had more! I did find it was easier to cut after letting it stand 10 minutes or so. Served with some salad and a herbed tomato sauce, it made a nice lighter style dinner. Thanks for a keeper!
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