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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 4 servings

Calories 566
Calories from Fat 223 (39%)
Amount Per Serving %DV
Total Fat 24.8g 38%
Saturated Fat 13.1g 65%
Monounsaturated Fat 7.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 154mg 51%
Sodium 1288mg 53%
Potassium 645mg 18%
Total Carbohydrate 65.1g 21%
Dietary Fiber 7.8g 31%
Sugars 3.9g
Protein 22.9g 45%

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Sweet Potato (Kumara) and Lentil Pie

Recipe #334070 | 1¼ hours | 30 min prep | add private note

By: Kiwi Kathy
Oct 30, 2008

Published in the New Zealand Woman's Weekly, 16 January 1991. A delicious vegetarian flan that appeals to meat eaters and vegetarians alike. This has become a firm family favourite and one the the few recipes that I regularly make.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Pastry:.
  2. 2
    Put flour and baking powder into a food processor fitted with metal chopping blade and pulse to combine.
  3. 3
    Add butter and process.
  4. 4
    Add water and process until dough just starts to ball.
  5. 5
    Remove from processor and lightly knead.
  6. 6
    Roll out the dough and use to line a 23cm flan dish.
  7. 7
    Chill while preparing the filling.
  8. 8
    Filling:.
  9. 9
    Put lentils and bay leaf into a saucepan.
  10. 10
    Pour in sufficient water to come 2.5cm above the lentils.
  11. 11
    Cook for about 20 minutes, or until soft and all the water has been absorbed.
  12. 12
    Remove bay leaf and set lentils aside.
  13. 13
    Peel and chop sweet potato (kumara) and cook in boiling salted water until tender. Drain and mash.
  14. 14
    Peel and finely chop the onion and saute in oil until the onion becomes clear. Remove from heat.
  15. 15
    Beat the eggs in a small bowl.
  16. 16
    Mix together the eggs, lentils and onion mixture. Add the soy sauce, tomato paste, cumin and salt.
  17. 17
    Spoon mixture into prepared flan dish. Smooth top surface over.
  18. 18
    Bake at 180 degrees C, for 45 minutes until golden and set. Sprinkle cheese over top after baking for 30 minutes.
  19. 19
    Serve hot or cold with salad.
  20. 20
    NB: You can use ready bought Short Crust Pastry.

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Featured Reviews for This Recipe

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From: Chickee

On Jan 30, 2009

Loved it! This was so easy to make, very no fuss and tastes great and looks impressive. The only change I would make next time would be to use a bigger kumara - my mash was quite thick so I added a little butter and water to make it easier to spread but it only just covered the surface, and it tasted so god I wished I had more! I did find it was easier to cut after letting it stand 10 minutes or so. Served with some salad and a herbed tomato sauce, it made a nice lighter style dinner. Thanks for a keeper!

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