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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 4 servings |
||
| Calories 530 | ||
| Calories from Fat 385 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 42.8g | 65% | |
| Saturated Fat 9.9g | 49% | |
| Monounsaturated Fat 19.4g | ||
| Polyunsaturated Fat 10.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 375mg | 15% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 30.8g | 10% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 7.1g | ||
| Protein 7.0g | 13% | |
SERVES 4 -6
Quinoa and Oatmeal Cereal Heart Healthy
From: cleopolus
On Jul 4, 2002
I wanted to make something other than the mashed or baked sweet potatos I always do. This recipe was perfect! It did take some time to prepare but was worth it. The bacon flavor makes it! It went great with our grilled chicken. Thanks!
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